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The Swoop and Scoop

November 17, 2020

The ‘swoop and scoop’ is a popular term used by bra fitters to describe the method of ‘scooping’ your breast tissue into the bra cups. While it might seem like an unnecessary step, it’s actually crucial to a perfect fit.

How to Swoop and Scoop

1. Put on your bra.

2. Bend forward, then with your left hand, hold the left side of the bra where the cup and strap meet, and with your right hand, reach into the cup and pull your breast tissue up and toward the center of the cup.

3. Repeat on the right side.


4. Once your breast tissue is pulled into the cups, check that there isn’t any space in the bottom or top of the cups. If you are wearing the right size bra, the breast tissue should fill the cups completely.




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